{"id":710,"date":"2021-08-24T14:55:13","date_gmt":"2021-08-24T12:55:13","guid":{"rendered":"http:\/\/www.paolobarbera.com\/home\/"},"modified":"2024-11-28T09:15:32","modified_gmt":"2024-11-28T08:15:32","slug":"home","status":"publish","type":"page","link":"http:\/\/www.paolobarbera.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; el_class=&#8221;bg_circle pbd80 pbm60 margin_negativo_desktop&#8221; wpex_zindex=&#8221;1&#8243; local_scroll_id=&#8221;chi_sono&#8221;][vc_column css_animation=&#8221;zoomIn&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1732395211160{background-color: #3a3c3d !important;}&#8221; el_class=&#8221;card_layout box_shadow&#8221;][vc_single_image image=&#8221;109&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1732375244038{padding-bottom: 17px !important;}&#8221;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:24px|tl:20|tp:16|pl:20|pp:24&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;]\n<p style=\"text-align: center;\">Coach in the disciplines of Endurance, Triathlon and Ironman.<\/p>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;zoomIn&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1732395225447{background-color: #678d29 !important;}&#8221; el_class=&#8221;card_layout box_shadow&#8221; css_animation_delay=&#8221;0.2&#8243;][vc_single_image image=&#8221;107&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1732375264585{padding-bottom: 17px !important;}&#8221;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:24px|tl:20|tp:16|pl:20|pp:24&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;]\n<p style=\"text-align: center;\">Federal <br class=\"br\" \/>triathlon and Ironman certified coach<\/p>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;zoomIn&#8221; width=&#8221;1\/3&#8243; el_class=&#8221;card_layout box_shadow&#8221; css=&#8221;.vc_custom_1732395232895{background-color: #86b03c !important;}&#8221; css_animation_delay=&#8221;0.4&#8243;][vc_single_image image=&#8221;106&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1732378916195{padding-bottom: 13px !important;}&#8221;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:24px|tl:20|tp:16|pl:20|pp:24&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;]\n<p style=\"text-align: center;\">Over 200 Ironman<br \/>\ncompleted and over <br class=\"br\" \/>350 athletes tracked<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;bg_circle pbd80 pbm60&#8243; wpex_zindex=&#8221;1&#8243;][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;cm pld-0&#8243;][vc_column_text css=&#8221;.vc_custom_1732379378591{margin-bottom: 20px !important;}&#8221; text_transform=&#8221;uppercase&#8221; color=&#8221;#678d29&#8243; font_size=&#8221;d:24|tl:20|tp:16|pl:20|pp:24&#8243; line_height=&#8221;110%&#8221; font_weight=&#8221;700&#8243;]PERSONALIZED TRAINING PLANS[\/vc_column_text][vc_column_text css=&#8221;&#8221;]\n<h2>Discover the right training plan for you now<\/h2>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;mtd40 mtm20&#8243;]With a few simple questions we will frame the best training plan for you, aimed at pushing your limits!<\/p>\n<p>Fill in your details in the form and answer the proposed questions, and I will show you the most suitable training plan.[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;box_shadow box_form_layout mtm60&#8243; css=&#8221;.vc_custom_1732628551201{background-color: #578323 !important;}&#8221; el_id=&#8221;test&#8221;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; el_class=&#8221;cm&#8221;]\n<h2>Ready to go?<\/h2>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:28|tl:22|tp:20|pl:22|pp:28&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;600&#8243; el_class=&#8221;cm&#8221;]Let&#8217;s get to know each other[\/vc_column_text][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; el_class=&#8221;mtd40 mtm20 cm&#8221; font_size=&#8221;20&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;500&#8243;]Enter your details and find out the most suitable training plan, by answering a few simple <br class=\"br\" \/>questions I will be able to identify the most suitable <br class=\"br\" \/>route for you to take.[\/vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f721-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"721\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/710#wpcf7-f721-o1\" method=\"post\" class=\"wpcf7-form init cf7mls-no-scroll cf7mls-auto-return-first-step cf7mls-no-moving-animation\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"721\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.2\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f721-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"fieldset-cf7mls-wrapper\" data-transition-effects=\"\"><fieldset class=\"fieldset-cf7mls cf7mls_current_fs\"><div class=\"form_conosciamoci\">\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-6\">\n\t\t\t<p><label>SEX<span class=\"wpcf7-form-control-wrap\" data-name=\"corporatura\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"corporatura\"><option value=\"\"><\/option><option value=\"Men\">Men<\/option><option value=\"Women\">Women<\/option><\/select><\/span><\/label><label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"vc_col-sm-6\">\n\t\t\t<p><label>AGE <span class=\"wpcf7-form-control-wrap\" data-name=\"eta\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"eta\" \/><\/span><\/label><label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-6\">\n\t\t\t<p><label>HEIGHT<span class=\"wpcf7-form-control-wrap\" data-name=\"altezza\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"altezza\" \/><\/span> cm<\/label><label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"vc_col-sm-6\">\n\t\t\t<p><label>WEIGHT<span class=\"wpcf7-form-control-wrap\" data-name=\"peso\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"peso\" \/><\/span> kg<\/label><label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"cf7mls-btns\"><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-1\">LET'S START<img src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\">\n<\/p>\n<div class=\"form_conosciamoci\">\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>Which sports have you been practicing regularly for at least 6 months?<br \/>\nYou can select multiple answers.<\/label><label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"sport\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"sport[]\" value=\"Swimming\" \/><span class=\"wpcf7-list-item-label\">Swimming<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"sport[]\" value=\"Cycling\" \/><span class=\"wpcf7-list-item-label\">Cycling<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"sport[]\" value=\"Running\" \/><span class=\"wpcf7-list-item-label\">Running<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"sport[]\" value=\"None\" \/><span class=\"wpcf7-list-item-label\">None<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"sport[]\" value=\"Other\" \/><span class=\"wpcf7-list-item-label\">Other<\/span><\/label><\/span><\/span><\/span><br \/>\n<label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"altri_sport\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Other sports\" name=\"altri_sport\"><\/textarea><\/span><br \/>\n<label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"cf7mls-btns\"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-2\">Back<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-2\">Next<img src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\">\n<\/p>\n<div class=\"form_conosciamoci\">\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>How many times can you train per week?<\/label><label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"volte_settimana\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"volte_settimana\" value=\"No more than 3\" \/><span class=\"wpcf7-list-item-label\">No more than 3<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"volte_settimana\" value=\"No more than 4\" \/><span class=\"wpcf7-list-item-label\">No more than 4<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"volte_settimana\" value=\"Between 4 and 6 times\" \/><span class=\"wpcf7-list-item-label\">Between 4 and 6 times<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"volte_settimana\" value=\"7 out of 7\" \/><span class=\"wpcf7-list-item-label\">7 out of 7<\/span><\/label><\/span><\/span><\/span><br \/>\n<label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>How many hours can you dedicate to training per week?<\/label><label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"tempo_settimana\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"tempo_settimana\" value=\"Between 3 and 10 hours\" \/><span class=\"wpcf7-list-item-label\">Between 3 and 10 hours<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"tempo_settimana\" value=\"Between 10 and 15 hours\" \/><span class=\"wpcf7-list-item-label\">Between 10 and 15 hours<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"tempo_settimana\" value=\"More than 15\" \/><span class=\"wpcf7-list-item-label\">More than 15<\/span><\/label><\/span><\/span><\/span><br \/>\n<label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"cf7mls-btns\"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-3\">Back<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-3\">Next<img src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\">\n<\/p>\n<div class=\"form_conosciamoci\">\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<h3>Your Goals\n\t\t\t<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>What do you want to achieve?<br \/>\nYou can select multiple answers.<\/label><label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"scopo\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"scopo[]\" value=\"Lose weight\" \/><span class=\"wpcf7-list-item-label\">Lose weight<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"scopo[]\" value=\"Improve in cycling\" \/><span class=\"wpcf7-list-item-label\">Improve in cycling<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"scopo[]\" value=\"Improve in running\" \/><span class=\"wpcf7-list-item-label\">Improve in running<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"scopo[]\" value=\"Improve in swimming\" \/><span class=\"wpcf7-list-item-label\">Improve in swimming<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"scopo[]\" value=\"Improve in endurance\" \/><span class=\"wpcf7-list-item-label\">Improve in endurance<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"scopo[]\" value=\"Complete first Ironman\" \/><span class=\"wpcf7-list-item-label\">Complete first Ironman<\/span><\/label><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"cf7mls-btns\"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-4\">Back<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-4\">Next<img src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\">\n<\/p>\n<div class=\"form_conosciamoci\">\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<h3>Your Results: Running\n\t\t\t<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>Maximum distance covered<\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"corsa_massima\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"corsa_massima\" value=\"10km\" \/><span class=\"wpcf7-list-item-label\">10km<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"corsa_massima\" value=\"21km\" \/><span class=\"wpcf7-list-item-label\">21km<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"corsa_massima\" value=\"Marathon\" \/><span class=\"wpcf7-list-item-label\">Marathon<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"corsa_massima\" value=\"Ultramarathon\" \/><span class=\"wpcf7-list-item-label\">Ultramarathon<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"corsa_massima\" value=\"I don&#039;t run\" \/><span class=\"wpcf7-list-item-label\">I don&#039;t run<\/span><\/label><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>Time taken<\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-6\">\n\t\t\t<p><label>Hours <span class=\"wpcf7-form-control-wrap\" data-name=\"ore_corsa\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"ore_corsa\" \/><\/span><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"vc_col-sm-6\">\n\t\t\t<p><label>Minutes <span class=\"wpcf7-form-control-wrap\" data-name=\"minuti_corsa\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"minuti_corsa\" \/><\/span><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"cf7mls-btns\"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-5\">Back<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-5\">Next<img src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\">\n<\/p>\n<div class=\"form_conosciamoci\">\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<h3>Cycling\n\t\t\t<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>Km per year<\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ciclismo_massima_anno\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"ciclismo_massima_anno\" value=\"Less than 5000km\" \/><span class=\"wpcf7-list-item-label\">Less than 5000km<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"ciclismo_massima_anno\" value=\"Between 5000km and 10000km\" \/><span class=\"wpcf7-list-item-label\">Between 5000km and 10000km<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"ciclismo_massima_anno\" value=\"More than 10000\" \/><span class=\"wpcf7-list-item-label\">More than 10000<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"ciclismo_massima_anno\" value=\"I don&#039;t cycle\" \/><span class=\"wpcf7-list-item-label\">I don&#039;t cycle<\/span><\/label><\/span><\/span><\/span><br \/>\n<label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>Maximum distance covered<\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ciclismo_massima_singola\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"ciclismo_massima_singola\" value=\"Less than 50 km\" \/><span class=\"wpcf7-list-item-label\">Less than 50 km<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"ciclismo_massima_singola\" value=\"Between 50 and 75 km\" \/><span class=\"wpcf7-list-item-label\">Between 50 and 75 km<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"ciclismo_massima_singola\" value=\"Between 75 and 125 km\" \/><span class=\"wpcf7-list-item-label\">Between 75 and 125 km<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"ciclismo_massima_singola\" value=\"More than 180 km\" \/><span class=\"wpcf7-list-item-label\">More than 180 km<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"ciclismo_massima_singola\" value=\"I don&#039;t cycle\" \/><span class=\"wpcf7-list-item-label\">I don&#039;t cycle<\/span><\/label><\/span><\/span><\/span><br \/>\n<label><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>What is your FTP (Functional Threshold Power)?<\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-6\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ftp_bicicletta\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"FTP value\" value=\"\" type=\"text\" name=\"ftp_bicicletta\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"cf7mls-btns\"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-6\">Back<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-6\">Next<img src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\">\n<\/p>\n<div class=\"form_conosciamoci\">\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<h3>Swimming\n\t\t\t<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>100m Personal Freestyle<\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"minti-nuoto-100\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Minutes\" value=\"\" type=\"text\" name=\"minti-nuoto-100\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"vc_col-sm-4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"secondi-nuoto-100\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Seconds\" value=\"\" type=\"text\" name=\"secondi-nuoto-100\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>400m Personal Freestyle<\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"minti-nuoto-400\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Minutes\" value=\"\" type=\"text\" name=\"minti-nuoto-400\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"vc_col-sm-4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"secondi-nuoto-400\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Seconds\" value=\"\" type=\"text\" name=\"secondi-nuoto-400\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>1500m Personal Freestyle<\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"minti-nuoto-1500\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Minutes\" value=\"\" type=\"text\" name=\"minti-nuoto-1500\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"vc_col-sm-4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"secondi-nuoto-1500\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Seconds\" value=\"\" type=\"text\" name=\"secondi-nuoto-1500\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><label>Average distance covered per training<\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_row\">\n\t\t<div class=\"vc_col-sm-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nuoto_massimo\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"nuoto_massimo\" value=\"Less than 800 m\" \/><span class=\"wpcf7-list-item-label\">Less than 800 m<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"nuoto_massimo\" value=\"Between 800 and 1500 m\" \/><span class=\"wpcf7-list-item-label\">Between 800 and 1500 m<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"nuoto_massimo\" value=\"Between 1500 and 3000 m\" \/><span class=\"wpcf7-list-item-label\">Between 1500 and 3000 m<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"nuoto_massimo\" value=\"More than 3000\" \/><span class=\"wpcf7-list-item-label\">More than 3000<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"nuoto_massimo\" value=\"I don&#039;t swim\" \/><span class=\"wpcf7-list-item-label\">I don&#039;t swim<\/span><\/label><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"cf7mls-btns\"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-7\">Back<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-7\">Next<img src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\">\n\t<\/p>\n\t<div class=\"form_conosciamoci\">\n\t\t<div class=\"vc_row\">\n\t\t\t<div class=\"vc_col-sm-12\">\n\t\t\t\t<h3>You have completed the form\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"vc_row\">\n\t\t\t<div class=\"vc_col-sm-12\">\n\t\t\t\t<p><label>Leave us your name, email, and phone number so we can send you an ideal training plan!<\/label>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"vc_row\">\n\t\t\t<div class=\"vc_col-sm-12\">\n\t\t\t\t<p><label>Full Name* <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"First and Last Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"vc_row\">\n\t\t\t<div class=\"vc_col-sm-6\">\n\t\t\t\t<p><label>Phone* <span class=\"wpcf7-form-control-wrap\" data-name=\"your-tel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"your-tel\" \/><\/span> <\/label>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"vc_col-sm-6\">\n\t\t\t\t<p><label>Email* <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"vc_row\">\n\t\t\t<div class=\"vc_col-sm-12 color\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"privacy\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"privacy\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I accept the terms outlined in the <a href=\"http:\/\/www.paolobarbera.com\/privacy-e-cookie-policy\/\">privacy policy<\/a><\/span><\/label><\/span><\/span><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"cf7mls-btns\"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-8\">Back<\/button><button type=\"button\" style=\"display: none;\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-8\"><img src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"http:\/\/www.paolobarbera.com\/wp-content\/plugins\/ninjateam-cf7-multi-step-pro\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button>\n\t<\/p>\n<\/div><\/fieldset><\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;93&#8243; parallax_speed_bg=&#8221;1.1&#8243; el_class=&#8221;ptd200 pbd250 ptm100 pbm220&#8243; css=&#8221;.vc_custom_1732627920382{margin-top: -100px !important;}&#8221;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;div_icons bg_parallax-content&#8221;][vc_single_image image=&#8221;105&#8243; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;&#8221; el_class=&#8221;icon1&#8243;][vc_single_image image=&#8221;112&#8243; css_animation=&#8221;fadeInUp&#8221; css=&#8221;&#8221; el_class=&#8221;icon2&#8243;][vc_single_image image=&#8221;97&#8243; css_animation=&#8221;fadeInRight&#8221; css=&#8221;&#8221; el_class=&#8221;icon3&#8243;][\/vc_column][vc_column css_animation=&#8221;fadeInRight&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;align_right bg_parallax-content mtm60 cm&#8221;][vc_column_text css=&#8221;.vc_custom_1732388918425{margin-bottom: 20px !important;}&#8221; text_transform=&#8221;uppercase&#8221; color=&#8221;#dde6d3&#8243; font_size=&#8221;d:24|tl:20|tp:16|pl:20|pp:24&#8243; line_height=&#8221;110%&#8221; font_weight=&#8221;700&#8243;]YOUR ENDURANCE COACH, <br class=\"br\" \/>TRIATHLON AND IRONMAN[\/vc_column_text][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221;]\n<h2>From diet plans and <br class=\"br\" \/>supplementation advice to the<br \/>\nmost advanced training tables <br class=\"br\" \/>for a training tailored to you.<\/h2>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;mtd40 mtm20&#8243; color=&#8221;#ffffff&#8221;]Each endurance athlete has his or her own specific needs, related to his or her fitness, <br class=\"br\" \/>athletic training and goals.<\/p>\n<p>That is why mine is a holistic approach <br class=\"br\" \/>based on the knowledge and experience of years <br class=\"br\" \/>as a triathlete and endurance coach.[\/vc_column_text]<div class=\"vc_custom_1732628604448 wpex-clr\"><a href=\"http:\/\/www.paolobarbera.com\/#test\" class=\"vcex-button theme-button inline local-scroll button_parallax mbd40\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Take the test now!<\/span><\/a><\/div> [\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; el_class=&#8221;pbd10 pbm10 ptd75 ptm60 bg_circle_verde_sopra&#8221; wpex_zindex=&#8221;1&#8243; css=&#8221;.vc_custom_1732437917347{background-color: #578323 !important;}&#8221;][vc_column css_animation=&#8221;none&#8221;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;36&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;]\n<p style=\"text-align: center;\">My experience <br class=\"mobile\" \/>in the service of your need<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; wpex_zindex=&#8221;1&#8243; css=&#8221;.vc_custom_1732437593514{background-color: #578323 !important;}&#8221; el_class=&#8221;cm cd&#8221;][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/5&#8243; el_class=&#8221;card_layout_necessita&#8221;][vc_single_image image=&#8221;103&#8243; css=&#8221;.vc_custom_1732437101362{padding-bottom: 17px !important;}&#8221; el_class=&#8221;img_necessita mbm40&#8243;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:24px|tl:20|tp:16|pl:20|pp:20&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;]\n<p style=\"text-align: center;\">Highly personalized training plans<\/p>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/5&#8243; el_class=&#8221;card_layout_necessita mtm50&#8243; css_animation_delay=&#8221;0.2&#8243;][vc_single_image image=&#8221;100&#8243; css=&#8221;.vc_custom_1732437112227{padding-bottom: 17px !important;}&#8221; el_class=&#8221;mbm40&#8243;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:24px|tl:20|tp:16|pl:20|pp:20&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;]\n<p style=\"text-align: center;\">Constant feedback <br class=\"br\" \/>on your workouts<\/p>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/5&#8243; el_class=&#8221;card_layout_necessita mtm50&#8243; css_animation_delay=&#8221;0.4&#8243;][vc_single_image image=&#8221;96&#8243; css=&#8221;.vc_custom_1732437107065{padding-bottom: 13px !important;}&#8221; el_class=&#8221;img_necessita mbm40&#8243;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:24px|tl:20|tp:16|pl:20|pp:20&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;]\n<p style=\"text-align: center;\">Bike &amp;<br class=\"br\" \/>Run Test<\/p>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/5&#8243; el_class=&#8221;card_layout_necessita mtm50&#8243; css_animation_delay=&#8221;0.6&#8243;][vc_single_image image=&#8221;99&#8243; css=&#8221;.vc_custom_1732437117896{padding-bottom: 13px !important;}&#8221; el_class=&#8221;img_necessita mbm40&#8243;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:24px|tl:20|tp:16|pl:20|pp:20&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;]\n<p style=\"text-align: center;\">Personalized food diary<\/p>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/5&#8243; el_class=&#8221;card_layout_necessita1 mtm50&#8243; css_animation_delay=&#8221;0.8&#8243;][vc_single_image image=&#8221;101&#8243; css=&#8221;.vc_custom_1732437127669{padding-bottom: 13px !important;}&#8221; el_class=&#8221;mbm40&#8243;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:24px|tl:20|tp:16|pl:20|pp:20&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;]\n<p style=\"text-align: center;\">Always in touch with <br class=\"br\" \/>your coach!<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; el_class=&#8221;bg_circle_verde pbd120 pbm70 ptd5 ptm5&#8243; wpex_zindex=&#8221;1&#8243;][vc_column css_animation=&#8221;none&#8221;]<style>.vcex-button.vcex_6a6fdb69d2aa2{animation-delay:0.2s;}<\/style><div class=\"vc_custom_1732628612147  wpb_animate_when_almost_visible wpb_fadeIn fadeIn wpex-clr\" style=\"animation-delay:0.2s;\"><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"http:\/\/www.paolobarbera.com\/#test\" class=\"vcex-button theme-button align-center inline local-scroll vcex_6a6fdb69d2aa2\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Take the test now!<\/span><\/a><\/div><\/div> [\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; el_class=&#8221;pbd80 pbm50 margin_negativo_desktop mtm60&#8243; wpex_zindex=&#8221;1&#8243;][vc_column css_animation=&#8221;zoomIn&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1732436127270{background-color: #3a3c3d !important;}&#8221; el_class=&#8221;card_layout_milestone box_shadow&#8221;][vc_single_image image=&#8221;113&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1732436359348{padding-bottom: 10px !important;}&#8221;]<style>.vcex-milestone.vcex_6a6fdb69d2da6 .vcex-milestone-number{color:#ffffff;font-size:38px;font-weight:700;}.vcex-milestone.vcex_6a6fdb69d2da6 .vcex-milestone-caption{color:#ffffff;font-size:24px;font-weight:700;}<\/style><div class=\"vcex-module vcex-milestone wpex-text-center vcex_6a6fdb69d2da6\"><div class=\"vcex-milestone-inner wpex-inline-block\"><div class=\"vcex-milestone-desc\"><div class=\"vcex-milestone-number wpex-leading-none\"><span class=\"vcex-milestone-time vcex-countup\" data-options=\"{&quot;startVal&quot;:0,&quot;endVal&quot;:&quot;350&quot;,&quot;duration&quot;:2.5,&quot;decimals&quot;:0,&quot;separator&quot;:&quot;,&quot;,&quot;decimal&quot;:&quot;.&quot;,&quot;animateOnScroll&quot;:false}\" aria-hidden=\"true\"><\/span><span class=\"screen-reader-text\">350<\/span><span class=\"vcex-milestone-after\">+<\/span><\/div><div class=\"vcex-milestone-caption wpex-mt-5\">Athletes tracked&lt;br&gt; in over 15 years<\/div><\/div><\/div><\/div>[\/vc_column][vc_column css_animation=&#8221;zoomIn&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1732436132845{background-color: #678d29 !important;}&#8221; el_class=&#8221;card_layout_milestone box_shadow&#8221; css_animation_delay=&#8221;0.2&#8243;][vc_single_image image=&#8221;98&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1732436366609{padding-bottom: 10px !important;}&#8221;]<style>.vcex-milestone.vcex_6a6fdb69d310c .vcex-milestone-number{color:#ffffff;font-size:38px;font-weight:700;}.vcex-milestone.vcex_6a6fdb69d310c .vcex-milestone-caption{color:#ffffff;font-size:24px;font-weight:700;}<\/style><div class=\"vcex-module vcex-milestone wpex-text-center vcex_6a6fdb69d310c\"><div class=\"vcex-milestone-inner wpex-inline-block\"><div class=\"vcex-milestone-desc\"><div class=\"vcex-milestone-number wpex-leading-none\"><span class=\"vcex-milestone-time vcex-countup\" data-options=\"{&quot;startVal&quot;:0,&quot;endVal&quot;:&quot;30.000&quot;,&quot;duration&quot;:2.5,&quot;decimals&quot;:0,&quot;separator&quot;:&quot;,&quot;,&quot;decimal&quot;:&quot;.&quot;,&quot;animateOnScroll&quot;:false}\" aria-hidden=\"true\"><\/span><span class=\"screen-reader-text\">30.000<\/span><span class=\"vcex-milestone-after\">+<\/span><\/div><div class=\"vcex-milestone-caption wpex-mt-5\">Training hours provided each year<\/div><\/div><\/div><\/div>[\/vc_column][vc_column css_animation=&#8221;zoomIn&#8221; width=&#8221;1\/3&#8243; el_class=&#8221;card_layout_milestone box_shadow&#8221; css=&#8221;.vc_custom_1732436141473{background-color: #86b03c !important;}&#8221; css_animation_delay=&#8221;0.4&#8243;][vc_single_image image=&#8221;102&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1732436404181{padding-bottom: 24px !important;}&#8221;]<style>.vcex-milestone.vcex_6a6fdb69d32dc .vcex-milestone-number{color:#ffffff;font-size:38px;font-weight:700;}.vcex-milestone.vcex_6a6fdb69d32dc .vcex-milestone-caption{color:#ffffff;font-size:24px;font-weight:700;}<\/style><div class=\"vcex-module vcex-milestone wpex-text-center vcex_6a6fdb69d32dc\"><div class=\"vcex-milestone-inner wpex-inline-block\"><div class=\"vcex-milestone-desc\"><div class=\"vcex-milestone-number wpex-leading-none\"><span class=\"vcex-milestone-time vcex-countup\" data-options=\"{&quot;startVal&quot;:0,&quot;endVal&quot;:&quot;200&quot;,&quot;duration&quot;:2.5,&quot;decimals&quot;:0,&quot;separator&quot;:&quot;,&quot;,&quot;decimal&quot;:&quot;.&quot;,&quot;animateOnScroll&quot;:false}\" aria-hidden=\"true\"><\/span><span class=\"screen-reader-text\">200<\/span><span class=\"vcex-milestone-after\">+<\/span><\/div><div class=\"vcex-milestone-caption wpex-mt-5\">Ironman<br \/>\nconcluded<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; content_placement=&#8221;bottom&#8221; el_class=&#8221;pbd80 pbm60 cm&#8221; wpex_zindex=&#8221;1&#8243; css=&#8221;.vc_custom_1732456701516{background-color: #ffffff !important;}&#8221;][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;pld-0&#8243;][vc_column_text css=&#8221;.vc_custom_1732393273558{margin-bottom: 20px !important;}&#8221; text_transform=&#8221;uppercase&#8221; color=&#8221;#678d29&#8243; font_size=&#8221;d:24|tl:20|tp:16|pl:20|pp:24&#8243; line_height=&#8221;110%&#8221; font_weight=&#8221;700&#8243;]TRAINING PLANS[\/vc_column_text][vc_column_text css=&#8221;&#8221;]\n<h2>I will follow you as best I can during <br class=\"br\" \/>your journey<\/h2>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/2&#8243;]<style>.vcex-button.vcex_6a6fdb69d35a1{width:451px;}<\/style><a href=\"http:\/\/www.paolobarbera.com\/#test\" class=\"vcex-button theme-button inline local-scroll mtm35 mld_button wpex-flex-shrink-0 vcex_6a6fdb69d35a1\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">DISCOVER THE MOST SUITABLE FOR YOU<\/span><\/a> [\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeInLeft&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<style 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vcex_6a6fdb69d4b08\" data-wpex-carousel=\"{&quot;nav&quot;:&quot;false&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplayHoverPause&quot;:&quot;false&quot;,&quot;slideBy&quot;:1,&quot;margin&quot;:0,&quot;items&quot;:3,&quot;responsive&quot;:{&quot;0&quot;:{&quot;items&quot;:&quot;1&quot;},&quot;480&quot;:{&quot;items&quot;:&quot;2&quot;},&quot;768&quot;:{&quot;items&quot;:&quot;3&quot;},&quot;960&quot;:{&quot;items&quot;:3}},&quot;smartSpeed&quot;:3500,&quot;autoplayTimeout&quot;:3500,&quot;slideTransition&quot;:&quot;linear&quot;,&quot;autoplayDelay&quot;:&quot;false&quot;,&quot;mouseDrag&quot;:&quot;false&quot;,&quot;touchDrag&quot;:&quot;false&quot;}\"><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img data-no-lazy=\"1\" class=\"wpex-align-middle skip-lazy\" src=\"http:\/\/www.paolobarbera.com\/wp-content\/uploads\/2024\/11\/Paolo-barbera-1-800x520.jpg\" alt=\"\" width=\"800\" height=\"520\"><\/figure><\/div><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img data-no-lazy=\"1\" class=\"wpex-align-middle skip-lazy\" src=\"http:\/\/www.paolobarbera.com\/wp-content\/uploads\/2024\/11\/Paolo-barbera-3-800x520.jpg\" alt=\"\" width=\"800\" height=\"520\"><\/figure><\/div><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><img data-no-lazy=\"1\" class=\"wpex-align-middle skip-lazy\" src=\"http:\/\/www.paolobarbera.com\/wp-content\/uploads\/2024\/11\/Paolo-barbera-2-800x520.jpg\" alt=\"\" width=\"800\" height=\"520\"><\/figure><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; content_placement=&#8221;bottom&#8221; el_class=&#8221;bg_circle_verde pbd85 pbm60 ptd70 ptm60 cm&#8221; wpex_zindex=&#8221;1&#8243;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;pld-0&#8243;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221;]\n<h2>RUN THE TEST AND START <br class=\"br\" \/>YOUR PATH<\/h2>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;align_right&#8221;]<style>.vcex-button.vcex_6a6fdb69d6703{width:451px;}<\/style><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"http:\/\/www.paolobarbera.com\/#test\" class=\"vcex-button theme-button align-center inline local-scroll mtm35 wpex-flex-shrink-0 vcex_6a6fdb69d6703\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">TAKE THE TEST NOW!<\/span><\/a><\/div> [\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; content_placement=&#8221;bottom&#8221; el_class=&#8221;bg_circle pbd80 pbm60 ptd40 ptm60&#8243; wpex_zindex=&#8221;1&#8243;][vc_column css_animation=&#8221;fadeIn&#8221; el_class=&#8221;endurance_padding&#8221;][vc_column_text css=&#8221;.vc_custom_1732434570351{margin-bottom: 20px !important;}&#8221; text_transform=&#8221;uppercase&#8221; color=&#8221;#678d29&#8243; font_size=&#8221;d:24|tl:20|tp:16|pl:20|pp:24&#8243; line_height=&#8221;110%&#8221; font_weight=&#8221;700&#8243;]\n<p style=\"text-align: center;\">ALL THE ENDURANCE SERVICES YOU&#8217;RE LOOKING FOR<\/p>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\">Biking, running or combined outings and open day organization<\/h2>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;mtd40 mtm20&#8243;]\n<p style=\"text-align: center;\">Do you want to train under the careful and experienced supervision of your coach?<\/p>\n<p style=\"text-align: center;\">Then we can arrange a training outing together. Whether it&#8217;s Bicycling, running or combined outings I can follow you and give you all the improving feedback on your athletic gesture right as you&#8217;re doing it.<\/p>\n<p style=\"text-align: center;\">In addition, with my athletes, I organize group bike outings (every Wednesday in good weather departing from North Milan), triathlon race preparation events with an open water swimming focus, and theoretical meetings preparatory to the knowledge and proper practice of endurance.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; el_class=&#8221;bg_circle_verde_completo pbd115 pbm60 ptd75 ptm60 cm&#8221; wpex_zindex=&#8221;1&#8243; local_scroll_id=&#8221;libro&#8221;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;order1 mtm50&#8243;][vc_single_image image=&#8221;442&#8243; css_animation=&#8221;zoomIn&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; css=&#8221;&#8221; el_class=&#8221;box_shadow_img&#8221; link=&#8221;https:\/\/www.amazon.it\/Triathlon-Indoor-training-outdoor-performance\/dp\/B0DG6K2YJT&#8221;][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;order0 align_right plrd_inner_75&#8243;][vc_column_text css=&#8221;.vc_custom_1732435708969{margin-bottom: 20px !important;}&#8221; text_transform=&#8221;uppercase&#8221; color=&#8221;#dde6d3&#8243; font_size=&#8221;d:24|tl:20|tp:16|pl:20|pp:24&#8243; line_height=&#8221;110%&#8221; font_weight=&#8221;700&#8243;]I WROTE A NEW BOOK![\/vc_column_text][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221;]\n<h2>Triathlon. Indoor training outdoor performance<\/h2>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;mtd40 mtm20&#8243; color=&#8221;#ffffff&#8221;]In my new book I explore indoor training as a strategic component of modern athletic training, overcoming the idea that it is only a less complete alternative to outdoor training.<\/p>\n<p>While much information can already be found on outdoor training, here I fill in the gaps on the benefits of indoor training by answering the crucial question, &#8220;What do I gain in performance by training at home or at the gym?&#8221;[\/vc_column_text]<style>.vcex-button.vcex_6a6fdb69d697d{animation-delay:0.2s;width:451px;}<\/style><div class=\"vc_custom_1732457032566  wpb_animate_when_almost_visible wpb_fadeIn fadeIn wpex-clr\" style=\"animation-delay:0.2s;\"><a href=\"https:\/\/www.amazon.it\/Triathlon-Indoor-training-outdoor-performance\/dp\/B0DG6K2YJT\" class=\"vcex-button theme-button inline wpex-flex-shrink-0 vcex_6a6fdb69d697d\" target=\"_blank\" download rel=\"noopener noreferrer\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">BUY THE BOOK NOW<\/span><\/a><\/div> [\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; el_class=&#8221;bg_circle pbd80 pbm60 margin_negativo_desktop&#8221; wpex_zindex=&#8221;1&#8243; local_scroll_id=&#8221;chi_sono&#8221;][vc_column css_animation=&#8221;zoomIn&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1732395211160{background-color: #3a3c3d !important;}&#8221; el_class=&#8221;card_layout box_shadow&#8221;][vc_single_image image=&#8221;109&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1732375244038{padding-bottom: 17px !important;}&#8221;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:24px|tl:20|tp:16|pl:20|pp:24&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;] Coach in the disciplines of Endurance, Triathlon and Ironman. [\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;zoomIn&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1732395225447{background-color: #678d29 !important;}&#8221; el_class=&#8221;card_layout box_shadow&#8221; css_animation_delay=&#8221;0.2&#8243;][vc_single_image image=&#8221;107&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1732375264585{padding-bottom: 17px !important;}&#8221;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:24px|tl:20|tp:16|pl:20|pp:24&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;] Federal&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-710","page","type-page","status-publish","hentry","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Paolo Barbera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.paolobarbera.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Paolo Barbera\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; el_class=&#8221;bg_circle pbd80 pbm60 margin_negativo_desktop&#8221; wpex_zindex=&#8221;1&#8243; local_scroll_id=&#8221;chi_sono&#8221;][vc_column css_animation=&#8221;zoomIn&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1732395211160{background-color: #3a3c3d !important;}&#8221; el_class=&#8221;card_layout box_shadow&#8221;][vc_single_image image=&#8221;109&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1732375244038{padding-bottom: 17px !important;}&#8221;][vc_column_text css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;d:24px|tl:20|tp:16|pl:20|pp:24&#8243; line_height=&#8221;120%&#8221; font_weight=&#8221;700&#8243;] Coach in the disciplines of Endurance, Triathlon and Ironman. 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